With a qualified trainer, 1 to 2 times a week is satisfactory if adding Pilates to an existing exercise program. If Pilates is the only exercise you are doing, then 2 to 3 times a week is recommended.
Pilates Inner West | Sydney
Pilates Inner West | Sydney
With a qualified trainer, 1 to 2 times a week is satisfactory if adding Pilates to an existing exercise program. If Pilates is the only exercise you are doing, then 2 to 3 times a week is recommended.
Jessica Park Pilates 