‘Can I…’

‘I am not fit or flexible, Can I still do the class?’

Of course you can! One-on-one, buddy training and mat classes means that the classes are personal, tailored and detailed on helping you where you need and want it. You don’t have to be fit or flexible enough to start the class. You will get fit and flexible while doing the classes, especially if you are consistent. You can have as many rest breaks as you need.

‘Can I bring a friend with me?’

Absolutely! Buddy training are available if you and a friend or family member want to train together. If there are any pre-existing conditions, you or your friend may be required to attend a few private classes first.

‘Can I do Pilates if I have an injury?’

If the injury is not recent and your doctor or physio has given you the all clear to train again, Pilates will be great for injury recovery and future prevention. Please get approval from your health practitioner first. Pilates is suitable for the young and old, the elite level mover or the novice, men and women, experienced movers or not so experienced. Exercises are customised to suit any person who requires additional support.