Pilates helps you train deeper intrinsic groups of muscles working with alignment and control, and develops the whole body and mind as a power engine to perform better and reduce the chance of injury in whatever your training regime and/or sport. Running and cycling, weight training, dancing and aerobics, and swimming all provide different benefits. Pilates is a form of movement and strength conditioning which teaches us to execute these movements with precision, control and flow.
Pilates Inner West | Sydney
Jessica Park Pilates 