The Reformer and other studio apparatus allow you to work with and against the springs to create resistance and challenge your’ muslces in a totally different way. That’s the beauty of working in a classically equipped studio as you will get to work different areas really specifically to you and feel the difference in your body.
On the Mat, you have nothing to help you fight gravity but your own strength which is very challenging
Find out how you can learn both the reformer and mat plus plus all the other wonderful apparatus which compliment each other and can also help you achieve results efficiently!
Jessica Park Pilates 