About

Your Needs and Goals Come First

At Jessica Park Pilates, I specialise in Classical Pilates, offering personalised one-on-one sessions and small group classes. With a focus on mindful instruction, each session is designed to cater to your unique needs and fitness goals.

What Pilates Can Do for You:

  • Enhance Balance & Alignment: Improve your posture and coordination.
  • Support Spinal Health: Strengthen and protect your spine for pain-free living.
  • Build Muscle Tone & Strength: Develop lean muscle and overall body strength.
  • Boost Energy & Stamina: Increase endurance and vitality.
  • Engage Core Power: Active your ‘powerhouse’ – abs, glutes, and inner thighs.
  • Improve Breathing & Circulation: Enhance respiratory efficiency and blood flow.
  • Support Pre/Postpartum Health: Enhance movement, posture, and pelvic health.

What is Pilates Contrology anyway?

Contrology is a comprehensive fitness method created by Joseph Pilates, focusing on reversing modern postural habits and preventing imbalances. It emphases:

  • Breath: Enhance respiratory efficiency.
  • Flow: Achieve smooth, continuous movements.
  • Precision: Perform exercises with accuracy.
  • Centering: Focus on your body’s core.
  • Control: Master your body movements.
  • Concentration: Develop mental focus.

What My Clients Say:

Jessica has been teaching me Pilates now for a couple of years, and her classes have greatly improved my lower back pain and overall strength. Her mindful and varied approach keeps the lessons fresh and effective. Jess is both encouraging and focused, and she brings a sense of humour to her teaching. – Steph (Mum, Author & Translator)

Despite being fit from competitive sports and office work, I struggled with poor core strength and posture, leading to back surgery in 2015. After unsuccessful physio rehab, I began weekly 1:1 Pilates sessions with Jess. Two years later, my core strength has greatly improved, and my nerve pain is gone. The sessions are tough but effective and fun. Jess is awesome. If you’re over 40 and have back pain, try Pilates. – Rob (Dad, Athlete, Business Manager).

Join me at Jessica Park Pilates and experience the transformative benefits of Classical Pilates. Whether you’re recovering from an injury, enhancing your fitness, or seeking to improve your overall well-being, I’m here to guide you.

Get in touch today to schedule your personalised Pilates session and start your journey to a stronger, healthier you!